Recommended Reading List – Spring 2021

These are my most gifted and go to books that I recommend to others. Sports Books The Score Takes Care of Itself: My Philosophy of Leadership, by Bill Walsh Advanced Rowing, by Charlie Simpson & Jim Flood Rowing Faster by Volke Nolte  Advanced Rowing Biomechanics, By Valéry Kleshnev Challenging beliefs, Tim Noakes Healthy Intelligent Training,…

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Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common…

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Update on Aerobic Efficiency

In 2020, I posted on Aerobic Deficiency and how Always training in the middle can be costly. In fact, it can cost you your season and possibly your health. It is one of the more popular articles, so I thought I’d update you, with some of my data from the first 3-months of 2021. In…

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Conversation with Dr Valery Kleshnev on demystifying rowing technique

Dr Valery Kleshnev, is a best selling author, ‘Biomechanics of Rowing: A Unique Insight Into the Technical and Tactical Aspects of Elite Rowing’, and considered an expert in Rowing Biomechanics, helping some of the world’s best rowing teams to prepare. In this brief chat on the Faster Podcast, we cover what you can expect to learn…

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Live Master Class with Dr Valery Kleshnev

Saturday, 10 April 2021, Live via Zoom 19:00 London 20:00 Zürich 15:00 Boston Dr Valery Kleshnev, will be your Instructor in Rowing Biomechanics, at our next Master Class. Dr Kleshnev is a best selling author, ‘Biomechanics of Rowing: A Unique Insight Into the Technical and Tactical Aspects of Elite Rowing’, and considered an expert in Rowing…

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Live Master Class Sessions & Instructors

Super excited to announce today, the live sessions with our world-class instructors. More information will be released later this week, so be sure to join the newsletter to be the first to find out. Training & Nutrion For Masters Rowers Instructor: Dr Charles Simpson, Author and Senior Lecturer in Sport and Exercise Science. Sport. Faculty of…

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New Features For 2021 Filippi Boat Range

It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…

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