High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Training
Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses….
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Training
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly…
High Performance Sport Articles, Rowing Faster, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
High Performance Sport Articles, Training
I’m really excited about this Saturdays’ Zoom call on High Performance Breathing, with Heath Podmore. Heath is an expert in this field, and works with some of the world best…
High Performance Sport Articles, Sharing, Training
Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining. I…
High Performance Sport Articles, Rowing Faster, Training
Concept2 Dynamic Ergo WH Chambers 2020
High Performance Sport Articles, Rowing Faster, Training
Week 27 – 9-weeks to target race What was a recovery week turned into a recovery and repair week, as I’ve been dealing with a few niggling issues. This is…
High Performance Sport Articles, Rowing Faster, Training
We are aerobic beings and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…
Extract of article published on Verywellfit.com July 25, 2019. Beets can provide a competitive edge for athletes and can improve performance by almost 16% according to a 2014 study by…
Masters Rowing Train Smart Achieve Your Best, Training
How the champions train using a polarised approach.