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Category: Training

Why do so many elite cyclists have a background in rowing?

Why do so many elite cyclists have a background in rowing?

Endurance Training, High Performance Sport Articles, Polarised Training, Training

And what can we learn from the way rowers train?  Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…

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Strength Training For Masters Rowers

Strength Training For Masters Rowers

Masters Rowing, Strength Training, Training

Interview with James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and…

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…

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Don’t miss out. Enrolment closes at midnight tonight.

Don’t miss out. Enrolment closes at midnight tonight.

Masters Rowing, Training, Training Plan

Photo source, British Rowing 2015.

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How does the course work?

How does the course work?

Faster Online Courses, Rowing Faster, Training, Training Plan

The best way to create a personal training plan, is to do it. A training plan that changes performance, is easier to create once you understand the mechanics of a…

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Signups for How To Create Your Annual Training Plan starts today.

Signups for How To Create Your Annual Training Plan starts today.

Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan

We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…

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How to avoid making season killing mistakes

How to avoid making season killing mistakes

Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan

Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…

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You’re getting priority!

You’re getting priority!

Faster Online Courses, Masters Rowing, Rowing Faster, Training, Training Plan

Bill Chambers

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Why do athletes suffer from cramp?

Why do athletes suffer from cramp?

Hydration, Masters Rowing, Training

This is a repost of an interesting article on why athletes suffer from cramp, by Andy Blow. Medically reviewed by Dr Tamara Hew-Butler. Original article can be found at precision…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…

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TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
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