Endurance Training, High Performance Sport Articles, Polarised Training, Training
And what can we learn from the way rowers train? Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…
Masters Rowing, Strength Training, Training
Interview with James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and…
Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan
We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…
Faster Online Courses, Rowing Faster, Training, Training Plan
The best way to create a personal training plan, is to do it. A training plan that changes performance, is easier to create once you understand the mechanics of a…
Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…
Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan
Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…
Hydration, Masters Rowing, Training
This is a repost of an interesting article on why athletes suffer from cramp, by Andy Blow. Medically reviewed by Dr Tamara Hew-Butler. Original article can be found at precision…
Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…