Category: Training Plan
How does the course work?
Faster Online Courses, Rowing Faster, Training, Training Plan
The best way to create a personal training plan, is to do it. A training plan that changes performance, is easier to create once you understand the mechanics of a…
Signups for How To Create Your Annual Training Plan starts today.
Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…
How to avoid making season killing mistakes
Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan
Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…
You’re getting priority!
Faster Online Courses, Masters Rowing, Rowing Faster, Training, Training Plan
My next course is about to open for enrolment. I’m really excited to let you know, my flagship course, How to Create Your Annual Training Plan, is ready to go live! I have…
Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.
Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…
Swiss Rowing Championships championnats suisses d’aviron 2020
Masters Rowing, Racing, Rowing Faster, Training Plan
So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were…
Conversation with Greg Benning – Faster Podcast
Podcast Episodes, Racing, Training Plan
My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records. 7 wins…
Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
We are aerobic beings and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…