Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training
Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…
Masters Rowing, Strength Training
This is the time of year (winter 2020/21) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights…
Mindset, Rowing Faster, Strength Training, Tapering
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to…
Masters Rowing, Strength Training, Training
Interview with James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and…
Masters Rowing, Strength Training
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article…