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Category: Strength Training

Training intensity for Masters Rowing with Dr Charlie Simpson

Training intensity for Masters Rowing with Dr Charlie Simpson

Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training

Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…

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5-Reasons Masters Rowers Need Strength Training

5-Reasons Masters Rowers Need Strength Training

Masters Rowing, Strength Training

This is the time of year (winter 2020/21) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights…

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Peter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College

Peter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College

Mindset, Rowing Faster, Strength Training, Tapering

Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to…

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Strength Training For Masters Rowers

Strength Training For Masters Rowers

Masters Rowing, Strength Training, Training

Interview with James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and…

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To Strength Train Right, Trust Your Feelings

To Strength Train Right, Trust Your Feelings

Masters Rowing, Strength Training

You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article…

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TRENDING ARTICLES

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  • 5-Reasons Masters Rowers Need Strength Training
  • Training intensity for Masters Rowing with Dr Charlie Simpson

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