rowing, row, masters rowing, high performance, commercial transformation

Most will now be aware, that the 2021 Boat Races, will take place on the River Cam in Ely. After a combination of factors, including the COVID pandemic, and the…

Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the…

So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were…

Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…

Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…

My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records. 7 wins…

In the 2012 America’s Cup Regatta, the New Zealand crew was leading the American crew by 8 races to 1 and only had to win one more race. One more…

Being fresh with good form before a race is important – you need to get your mind and body primed and ready to race. The primary goal in the final…

There are plenty of ideas and studies published on this topic. Below is what works for me and my athletes, based on science and best practice guidance from National Institute’s…

Racing

Anne-Marie Howald – Swiss Rowing Team Coach

Swiss Rowing Championships championnats suisses d’aviron 2020

Conversation with Noel Donaldson – Faster Podcast

Planning for the Head of The Charles Regatta with Greg Benning

Conversation with Greg Benning – Faster Podcast

A seed of doubt can destroy your performance. What’s your mind set strategy?

THE DAY BEFORE RACE DAY

PRE-RACE & POST RACE HYDRATION AND NUTRITION