Business Transformation, Racing, Sharing
Most will now be aware, that the 2021 Boat Races, will take place on the River Cam in Ely. After a combination of factors, including the COVID pandemic, and the…
Mindset, Podcast Episodes, Racing, Rowing Faster
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the…
Masters Rowing, Racing, Rowing Faster, Training Plan
So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were…
Podcast Episodes, Polarised Training, Racing, Rowing Faster, Technique, Training
Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…
Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
Podcast Episodes, Racing, Training Plan
My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records. 7 wins…
Business Transformation, Mindset, Racing
In the 2012 America’s Cup Regatta, the New Zealand crew was leading the American crew by 8 races to 1 and only had to win one more race. One more…
Equipment, Mindset, Racing, Rest & Recovery, Tapering, Training
Being fresh with good form before a race is important – you need to get your mind and body primed and ready to race. The primary goal in the final…
Hydration, Nutrition, Racing, Training
There are plenty of ideas and studies published on this topic. Below is what works for me and my athletes, based on science and best practice guidance from National Institute’s…