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Category: Polarised Training

Training intensity for Masters Rowing with Dr Charlie Simpson

Training intensity for Masters Rowing with Dr Charlie Simpson

Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training

Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…

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Why do so many elite cyclists have a background in rowing?

Why do so many elite cyclists have a background in rowing?

Endurance Training, High Performance Sport Articles, Polarised Training, Training

And what can we learn from the way rowers train?  Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…

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Signups for How To Create Your Annual Training Plan starts today.

Signups for How To Create Your Annual Training Plan starts today.

Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan

We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…

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Zone 2 Training For Masters Rowers. The importance of your aerobic foundation.

Zone 2 Training For Masters Rowers. The importance of your aerobic foundation.

Aerobic Foundation, Masters Rowing, Polarised Training, Training

Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses….

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What the best do to constantly improve. Are you planning for 2021 now?

What the best do to constantly improve. Are you planning for 2021 now?

Masters Rowing, Polarised Training, Rowing Faster, Training

Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of…

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Conversation with Noel Donaldson – Faster Podcast

Conversation with Noel Donaldson – Faster Podcast

Podcast Episodes, Polarised Training, Racing, Rowing Faster, Technique, Training

Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…

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Always training in the middle can be costly. Answering your questions this Friday. Send me your questions directly via Facebook Messenger.

Endurance Training, Heart Rate, Polarised Training

Answering questions this Friday. Send me your questions directly via Facebook Messenger.

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It takes patience to build the aerobic base, yet the investment is worth it.

It takes patience to build the aerobic base, yet the investment is worth it.

Aerobic Foundation, Heart Rate, Masters Rowing, Polarised Training, Rest & Recovery, Training

As the winter start to bite here in Switzerland, our crews are doing what they think think they need to do to prepare for the racing season that starts in…

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TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
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  • Training intensity for Masters Rowing with Dr Charlie Simpson

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