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WH Chambers
  • Faster with Bill
    • Coaching
    • Training Plans
    • Master Classes
    • Downloadables
    • Gear of choice
  • Newsletter
  • Podcast
  • About Bill
    • Professional Profile
      • Testimonials
    • Palmarès
    • Business Transformation
      • Approach to Change
      • Guiding Principals
    • Connect
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Polarised Training

Training intensity for Masters Rowing with Dr Charlie Simpson

By whchambers | 01/16/2021

Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…

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Why do so many elite cyclists have a background in rowing?

By whchambers | 12/21/2020

And what can we learn from the way rowers train?  Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

By whchambers | 12/10/2020

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…

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Signups for How To Create Your Annual Training Plan starts today.

By whchambers | 11/05/2020

We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

By whchambers | 10/28/2020

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…

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Zone 2 Training For Masters Rowers. The importance of your aerobic foundation.

By whchambers | 10/15/2020

Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses.…

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What the best do to constantly improve. Are you planning for 2021 now?

By whchambers | 10/02/2020 | 0

Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of…

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Conversation with Noel Donaldson – Faster Podcast

By whchambers | 09/16/2020

Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…

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Always training in the middle can be costly. Answering your questions this Friday. Send me your questions directly via Facebook Messenger.

By whchambers | 05/06/2020

Answering questions this Friday. Send me your questions directly via Facebook Messenger.

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It takes patience to build the aerobic base, yet the investment is worth it.

By whchambers | 01/13/2019 | 0

As the winter start to bite here in Switzerland, our crews are doing what they think think they need to do to prepare for the racing season that starts in…

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TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
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