Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training
Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…
Endurance Training, High Performance Sport Articles, Polarised Training, Training
And what can we learn from the way rowers train? Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…
Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan
We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…
Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…
Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…
Aerobic Foundation, Masters Rowing, Polarised Training, Training
Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses….
Masters Rowing, Polarised Training, Rowing Faster, Training
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of…
Podcast Episodes, Polarised Training, Racing, Rowing Faster, Technique, Training
Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…
Endurance Training, Heart Rate, Polarised Training
Answering questions this Friday. Send me your questions directly via Facebook Messenger.
Aerobic Foundation, Heart Rate, Masters Rowing, Polarised Training, Rest & Recovery, Training
As the winter start to bite here in Switzerland, our crews are doing what they think think they need to do to prepare for the racing season that starts in…