Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training
Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…
Mindset, Podcast Episodes, Racing, Rowing Faster
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the…
Masters Rowing, Podcast Episodes
In my first conversation with John, he left us on a ‘cliffhanger’ with what rowing needs to do to stay relevant. In this follow up conversation, John shares his thoughts…
Business Strategy, Podcast Episodes, Sharing
Former FISA Secretary General, Director of Australian Institute of Sport (AIS), Court of Arbitration for Sport (CAS) and CEO of the Australian Sports Tribunal shares his thoughts on what rowing…
Equipment, Masters Rowing, Podcast Episodes, Rowing Faster
In this episode I connect with Istvan (Steven) Nemeth of Bont Rowing. Istvan, is a masters rower and cyclist, Director at Bont Cycling & Bont Rowing, workaholic, designer of Bont…
Business Strategy, Podcast Episodes
Building high performance teams with Noel Donaldson, former Head Coach and High Performance Director of Australian Rowing and New Zealand Rowing. The last time Noel and I spoke on the…
Podcast Episodes, Rowing Faster, Technique, Training
I am excited to reconnect with Edouard today, and to hear what he has been up to since we last spoke in April this year. I’ve been looking forward to…
Podcast Episodes, Polarised Training, Racing, Rowing Faster, Technique, Training
Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…
Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
Podcast Episodes, Racing, Training Plan
My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records. 7 wins…