High Performance Sport Articles, Mindset
Researchers are showing everyday athletes how to train their brains to perform like the pros Original article by Alex Hutchison, Outside magazine, Dec 30, 2013 It goes without saying that…
Mindset, Rowing Faster, Strength Training, Tapering
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to…
As all around the world, lives are turned upside down by Corona Virus, and as families around the world are hunkering down to stand-firm in the face of the second…
Business Strategy, Mindset, Sharing
Timely lessons from the CEO of Spotify, Daniel Ek, on how to be a more effective leader in meetings. As I am spending more time in virtual meetings, I’m reflecting…
Mindset, Podcast Episodes, Racing, Rowing Faster
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the…
Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
Business Transformation, Mindset, Racing
In the 2012 America’s Cup Regatta, the New Zealand crew was leading the American crew by 8 races to 1 and only had to win one more race. One more…
Business Transformation, Mindset, Training
Insights and Inspirations from how Sir Dave Brailsford led the INEOS 1:59 Team to break the 2-hour marathon One of running’s three great barriers On the 12th of October 2019,…