Mindset, Podcast Episodes, Racing, Rowing Faster
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the…
Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
Business Transformation, Mindset, Racing
In the 2012 America’s Cup Regatta, the New Zealand crew was leading the American crew by 8 races to 1 and only had to win one more race. One more…
Business Transformation, Mindset, Training
Insights and Inspirations from how Sir Dave Brailsford led the INEOS 1:59 Team to break the 2-hour marathon One of running’s three great barriers On the 12th of October 2019,…
Equipment, Mindset, Racing, Rest & Recovery, Tapering, Training
Being fresh with good form before a race is important – you need to get your mind and body primed and ready to race. The primary goal in the final…
Business Transformation, Mindset, Sharing
I use many different mediums to take on new information and recently listened to an interview with Sadguru on the London Real podcast. Sadguru book ‘Inner Engineering a yogi’s guide…
Business Transformation, Mindset
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The…
Business Transformation, Mindset, Sharing
Listening to Jim Collins on the Tim Ferris podcast last week, I was reminded of the elegant simplicity in which Colin’s frames complex subjects. In this case, the Hedgehog Concept….