High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best
Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Training
Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses….
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Training
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster, Sharing
So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best
Last week, was the start of my taper for the Swiss Champs. Good solid week of volume and intensity. The club moved to a small lake, for the final preparation…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster
Wow. What a big week,following a big week of both volume and the introduction of more high intensity. It’s always a fine balance of when to introduce high intensity, and…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster
Link to the FASTER Podcast https://anchor.fm/fasterwithbill/episodes/Interview-with-Aram-Lemmerer-Aram-Training-efoor9 Aram is an innovator and high-performance rowing coach, continually in pursuit of best practice in all aspects of rowing. Aram is best known for…
Business Transformation, Business Transformation Articles, Masters Rowing Train Smart Achieve Your Best, Sharing
Catastrophic; causing sudden and very great harm or destruction. (Cambridge dictionary 2020) In June 2013, I was paddling lightly to cool down, after racing the single scull (1x) in a…
Masters Rowing Train Smart Achieve Your Best, Training
How the champions train using a polarised approach.