Masters Rowing, Rest & Recovery, Sleep
Original article written by Dr Shona L Halson, Department of Physiology, Australian Institute of Sport, and re-posted with permission. Image, Mark Sisson 2020. High performance sport and the importance of successful performances have…
Sharing an interesting article on why sodium is important for Masters Rowers to perform at our best. Original article by Andy Blow and medically reviewed by Dr Tamara Hew-Butler. Disclosure:…
Exclusive content, private Q&As, giveaways, will only be available when you register to get access. Every Friday, I send out an exclusive email with articles and posts on topics or…
Masters Rowing, Podcast Episodes
In my first conversation with John, he left us on a ‘cliffhanger’ with what rowing needs to do to stay relevant. In this follow up conversation, John shares his thoughts…
Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…
Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan
Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…
Masters Rowing, Strength Training
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article…
Faster Online Courses, Masters Rowing, Rowing Faster, Training, Training Plan
My next course is about to open for enrolment. I’m really excited to let you know, my flagship course, How to Create Your Annual Training Plan, is ready to go live! I have…
Hydration, Masters Rowing, Training
This is a repost of an interesting article on why athletes suffer from cramp, by Andy Blow. Medically reviewed by Dr Tamara Hew-Butler. Original article can be found at precision…