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Category: Hydration

Training intensity for Masters Rowing with Dr Charlie Simpson

Training intensity for Masters Rowing with Dr Charlie Simpson

Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training

Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…

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How to stay hydrated during ergo training

How to stay hydrated during ergo training

Hydration, Masters Rowing, Nutrition

Many of us will be doing a lot of training on the rowing machine in these coming weeks, and it’s important to understand the impact of sweat and proper hydration….

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Things I’m testing & trying out in Rowing this year.

Things I’m testing & trying out in Rowing this year.

Equipment, Heart Rate, Hydration, Masters Rowing, Rest & Recovery, Sleep

Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting…

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How Alcohol Impacts Your Sleep

How Alcohol Impacts Your Sleep

Heart Rate, Hydration, Rest & Recovery, Sleep

One of the things I’ve been experimenting with, over the last 8-weeks, is measuring and tracking my Heart Rate Variability (HRV) and Morning Resting Heart Rate (MRHR). I’m doing this…

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Why sodium is crucial to athletes performing at their best

Why sodium is crucial to athletes performing at their best

Hydration, Masters Rowing

Sharing an interesting article on why sodium is important for Masters Rowers to perform at our best. Original article by Andy Blow and medically reviewed by Dr Tamara Hew-Butler. Disclosure:…

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Why do athletes suffer from cramp?

Why do athletes suffer from cramp?

Hydration, Masters Rowing, Training

This is a repost of an interesting article on why athletes suffer from cramp, by Andy Blow. Medically reviewed by Dr Tamara Hew-Butler. Original article can be found at precision…

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How to hydrate for rowing

How to hydrate for rowing

Hydration, Masters Rowing, Nutrition, Training

Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters…

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Things I’m testing out

Things I’m testing out

Equipment, Hydration

Precision Hydration: So after a whole heap of time sweating on ergos and bike ergs over the lock down period, I started to do some research on hydration and the…

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My top tips for recovery after training or racing

My top tips for recovery after training or racing

Heart Rate, Hydration, Masters Rowing, Rest & Recovery, Rowing Faster, Training

Training is important, but what you do with the rest of your time in the week, can make a big difference in how you respond and improve from your training….

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PRE-RACE & POST RACE HYDRATION AND NUTRITION

PRE-RACE & POST RACE HYDRATION AND NUTRITION

Hydration, Nutrition, Racing, Training

There are plenty of ideas and studies published on this topic. Below is what works for me and my athletes, based on science and best practice guidance from National Institute’s…

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