High Performance Sport Articles, Rowing Faster, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
High Performance Sport Articles, Sharing
Precision Hydration: So after a whole heap of time sweating on ergos and bike ergs over the lock down period, I started to do some research on hydration and the…
High Performance Sport Articles, Rowing Faster
Nice to have a recovery week. Time to recover from a big block of volume in the last two weeks, as well as to allow the body to ‘super-compensate’ and…
High Performance Sport Articles, Rowing Faster
I use and recommend this seat-pad for rowing and especially on the ergo. The ProW seat pad developed by Olympic and World Champion rowers, with Citius Remix in Denmark. This…
Business Transformation Articles, High Performance Sport Articles, Sharing
My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records. 7 wins…
High Performance Sport Articles, Training
I’m really excited about this Saturdays’ Zoom call on High Performance Breathing, with Heath Podmore. Heath is an expert in this field, and works with some of the world best…
High Performance Sport Articles, Sharing, Training
Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining. I…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster
Wow. What a big week,following a big week of both volume and the introduction of more high intensity. It’s always a fine balance of when to introduce high intensity, and…
Business Transformation, High Performance Sport Articles
Into the first of two big build weeks, leading into the final block for the Swiss Champs on September 18. Finished the previous week with a mini-camp at the Rotsee…