Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan
Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…
Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…
Aerobic Foundation, Heart Rate, Masters Rowing, Training
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly…
Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
Aerobic Foundation, Endurance Training, Heart Rate, Training
Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining. I…
Heart Rate, Hydration, Masters Rowing, Rest & Recovery, Rowing Faster, Training
Training is important, but what you do with the rest of your time in the week, can make a big difference in how you respond and improve from your training….
Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
We are aerobic beings and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…
Endurance Training, Heart Rate, Polarised Training
Answering questions this Friday. Send me your questions directly via Facebook Messenger.
Aerobic Foundation, Heart Rate, Masters Rowing, Training
It’s so important to stay below the stress radar when everyone around is not feeling well and you are training. Train smart and accumulate enough time in zone 2 to…
Aerobic Foundation, Heart Rate, Nutrition, Training
Scientific article I’m reading and wrapping my brain around the paradox presented by Dr Phil Maffetone & Paul Laursen. “While the words “fit” and “healthy” are often used synonymously in…