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Category: Heart Rate

Monitoring HRV to understand how you are responding to stress.

Monitoring HRV to understand how you are responding to stress.

Heart Rate, Masters Rowing, Rest & Recovery

This year I’m experimenting with monitoring HRV to understand both how I’m responding to training (stress) and recovery (rest) to optimise my training response and avoid overtraining. So far, I’m…

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Training intensity for Masters Rowing with Dr Charlie Simpson

Training intensity for Masters Rowing with Dr Charlie Simpson

Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training

Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…

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What is Heart Rate Variability (HRV)?

What is Heart Rate Variability (HRV)?

Heart Rate, Masters Rowing, Rest & Recovery

Sharing exerts from original articles on HRV, published on Harvard University Health Blog (2017) and Oura website 2020. What is HRV? As popular as the metaphor may be, a healthy…

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Things I’m testing & trying out in Rowing this year.

Things I’m testing & trying out in Rowing this year.

Equipment, Heart Rate, Hydration, Masters Rowing, Rest & Recovery, Sleep

Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting…

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How Alcohol Impacts Your Sleep

How Alcohol Impacts Your Sleep

Heart Rate, Hydration, Rest & Recovery, Sleep

One of the things I’ve been experimenting with, over the last 8-weeks, is measuring and tracking my Heart Rate Variability (HRV) and Morning Resting Heart Rate (MRHR). I’m doing this…

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…

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How to avoid making season killing mistakes

How to avoid making season killing mistakes

Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan

Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…

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The Power and Importance of Mitochondria in Rowing

The Power and Importance of Mitochondria in Rowing

Aerobic Foundation, Heart Rate, Masters Rowing, Training

Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly…

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Planning for the Head of The Charles Regatta with Greg Benning

Planning for the Head of The Charles Regatta with Greg Benning

Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training

Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and  7 wins at SilverSkiff, I just had to get him…

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