Endurance Training, High Performance Sport Articles, Polarised Training, Training
And what can we learn from the way rowers train? Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…
Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan
We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…
Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan
Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…
Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan
FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…
Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training
Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him…
Aerobic Foundation, Endurance Training, Heart Rate, Training
Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining. I…
Endurance Training, Heart Rate, Polarised Training
Answering questions this Friday. Send me your questions directly via Facebook Messenger.