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Category: Endurance Training

Why do so many elite cyclists have a background in rowing?

Why do so many elite cyclists have a background in rowing?

Endurance Training, High Performance Sport Articles, Polarised Training, Training

And what can we learn from the way rowers train?  Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December…

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…

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How to avoid making season killing mistakes

How to avoid making season killing mistakes

Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan

Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

Endurance Training, Faster Online Courses, Heart Rate, High Intensity Training, Masters Rowing, Polarised Training, Rowing Faster, Training, Training Plan

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive…

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Planning for the Head of The Charles Regatta with Greg Benning

Planning for the Head of The Charles Regatta with Greg Benning

Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Mindset, Podcast Episodes, Racing, Training

Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and  7 wins at SilverSkiff, I just had to get him…

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Simple tip to help you avoid overtraining

Simple tip to help you avoid overtraining

Aerobic Foundation, Endurance Training, Heart Rate, Training

Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining.  I…

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Always training in the middle can be costly. Answering your questions this Friday. Send me your questions directly via Facebook Messenger.

Endurance Training, Heart Rate, Polarised Training

Answering questions this Friday. Send me your questions directly via Facebook Messenger.

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TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
  • How to keep rowing relevant. Example of how the Boat Race Organisation is adapting and leading our sport.
  • Why sodium is crucial to athletes performing at their best
  • 5-Reasons Masters Rowers Need Strength Training
  • Training intensity for Masters Rowing with Dr Charlie Simpson

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