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Category: Aerobic Foundation

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

Aerobic Foundation, Endurance Training, Heart Rate, Masters Rowing, Polarised Training, Training, Training Plan

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other…

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How to avoid making season killing mistakes

How to avoid making season killing mistakes

Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan

Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…

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Zone 2 Training For Masters Rowers. The importance of your aerobic foundation.

Zone 2 Training For Masters Rowers. The importance of your aerobic foundation.

Aerobic Foundation, Masters Rowing, Polarised Training, Training

Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses….

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The Power and Importance of Mitochondria in Rowing

The Power and Importance of Mitochondria in Rowing

Aerobic Foundation, Heart Rate, Masters Rowing, Training

Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly…

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It all starts with our breath

It all starts with our breath

Aerobic Foundation, Training

I’m really excited about this Saturdays’ Zoom call on High Performance Breathing, with Heath Podmore. Heath is an expert in this field, and works with some of the world best…

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Simple tip to help you avoid overtraining

Simple tip to help you avoid overtraining

Aerobic Foundation, Endurance Training, Heart Rate, Training

Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining.  I…

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Train smart & stay healthy

Aerobic Foundation, Heart Rate, Masters Rowing, Training

It’s so important to stay below the stress radar when everyone around is not feeling well and you are training. Train smart and accumulate enough time in zone 2 to…

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Athletes: Fit but Unhealthy?

Athletes: Fit but Unhealthy?

Aerobic Foundation, Heart Rate, Nutrition, Training

Scientific article I’m reading and wrapping my brain around the paradox presented by Dr Phil Maffetone & Paul Laursen. “While the words “fit” and “healthy” are often used synonymously in…

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It takes patience to build the aerobic base, yet the investment is worth it.

It takes patience to build the aerobic base, yet the investment is worth it.

Aerobic Foundation, Heart Rate, Masters Rowing, Polarised Training, Rest & Recovery, Training

As the winter start to bite here in Switzerland, our crews are doing what they think think they need to do to prepare for the racing season that starts in…

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Polarised Training

Polarised Training

Aerobic Foundation, Heart Rate, Polarised Training, Training

Polarizing your training, with Dr. Stephen Seiler. Dr. Stephen Seiler has revolutionised our understanding of endurance training, especially in preparing the body for rowing. By studying elite athletes, Seiler found…

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