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Author: whchambers

Why sodium is crucial to athletes performing at their best

Why sodium is crucial to athletes performing at their best

Hydration, Masters Rowing

Sharing an interesting article on why sodium is important for Masters Rowers to perform at our best. Original article by Andy Blow and medically reviewed by Dr Tamara Hew-Butler. Disclosure:…

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Don’t miss out. Enrolment closes at midnight tonight.

Don’t miss out. Enrolment closes at midnight tonight.

Masters Rowing, Training, Training Plan

Photo source, British Rowing 2015.

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Exclusive Content

Exclusive Content

Masters Rowing

Exclusive content, private Q&As, giveaways,  will only be available when you register to get access. Every Friday, I send out an exclusive email with articles and posts on topics or…

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Why are there ‘Tandem’ or ‘Straight’ rigged boats?

Why are there ‘Tandem’ or ‘Straight’ rigged boats?

Rigging

Following a question posed on the Masters Rowing Group on Facebook, about why boats are ‘Tandem’ rigged, I found a nice article published on the MIT Emerging Technology website, that…

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How does the course work?

How does the course work?

Faster Online Courses, Rowing Faster, Training, Training Plan

The best way to create a personal training plan, is to do it. A training plan that changes performance, is easier to create once you understand the mechanics of a…

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How to ensure rowing remains relevant with John Boultbee AM – Faster Podcast

How to ensure rowing remains relevant with John Boultbee AM – Faster Podcast

Masters Rowing, Podcast Episodes

In my first conversation with John, he left us on a ‘cliffhanger’ with what rowing needs to do to stay relevant. In this follow up conversation, John shares his thoughts…

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Signups for How To Create Your Annual Training Plan starts today.

Signups for How To Create Your Annual Training Plan starts today.

Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan

We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…

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How to avoid making season killing mistakes

How to avoid making season killing mistakes

Aerobic Foundation, Endurance Training, Heart Rate, High Intensity Training, Masters Rowing, Rest & Recovery, Training, Training Plan

Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake…

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To Strength Train Right, Trust Your Feelings

To Strength Train Right, Trust Your Feelings

Masters Rowing, Strength Training

You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article…

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You’re getting priority!

You’re getting priority!

Faster Online Courses, Masters Rowing, Rowing Faster, Training, Training Plan

Bill Chambers

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TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
  • How to keep rowing relevant. Example of how the Boat Race Organisation is adapting and leading our sport.
  • Why sodium is crucial to athletes performing at their best
  • 5-Reasons Masters Rowers Need Strength Training
  • Training intensity for Masters Rowing with Dr Charlie Simpson

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