Mindset, Podcast Episodes, Racing, Rowing Faster
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the…
Around the world, local regattas are being cancelled, and we are all looking forward to when we will be able to get out on the water and race again. With…
Masters Rowing, Rest & Recovery, Sleep
Original article written by Dr Shona L Halson, Department of Physiology, Australian Institute of Sport, and re-posted with permission. Image, Mark Sisson 2020. High performance sport and the importance of successful performances have…
Sharing an interesting article on why sodium is important for Masters Rowers to perform at our best. Original article by Andy Blow and medically reviewed by Dr Tamara Hew-Butler. Disclosure:…
Exclusive content, private Q&As, giveaways, will only be available when you register to get access. Every Friday, I send out an exclusive email with articles and posts on topics or…
Following a question posed on the Masters Rowing Group on Facebook, about why boats are ‘Tandem’ rigged, I found a nice article published on the MIT Emerging Technology website, that…
Faster Online Courses, Rowing Faster, Training, Training Plan
The best way to create a personal training plan, is to do it. A training plan that changes performance, is easier to create once you understand the mechanics of a…
Masters Rowing, Podcast Episodes
In my first conversation with John, he left us on a ‘cliffhanger’ with what rowing needs to do to stay relevant. In this follow up conversation, John shares his thoughts…
Faster Online Courses, Masters Rowing, Polarised Training, Training, Training Plan
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season…