High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best
Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters…
Sharing Lockdown Lessons from inspiring teams and athletes in different sports from around the world. “Nobody Cares. Work Harder.” The mantra pushing the one team to grand final glory. Original…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Training
Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses….
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Training
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly…
Business Transformation Articles, High Performance Sport Articles
Building high performance teams with Noel Donaldson, former Head Coach and High Performance Director of Australian Rowing and New Zealand Rowing. The last time Noel and I spoke on the…
High Performance Sport Articles
Recovery Through Sleep Sharing an article I came across whilst researching approaches to recovery. Original article on Training Peaks and by Simon Wegerif, 2020 Simon Wegerif explains how proper sleep…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of…
High Performance Sport Articles, Rowing Faster
I am excited to reconnect with Edouard today, and to hear what he has been up to since we last spoke in April this year. I’ve been looking forward to…
High Performance Sport Articles, Masters Rowing Train Smart Achieve Your Best, Rowing Faster, Sharing
So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were…
High Performance Sport Articles, Rowing Faster
Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most…